Last reviewed 12 August 2026

Contact

How to reach the people who make this, and what we can help with.

Write to us

`contact@nouraro.com`

That address reaches the people who write and edit this site. It is the only contact channel.

What we would like to hear about

Corrections. If a guide is wrong, out of date, or says more than its sources support, tell us. Corrections are published on the page with a date rather than edited in quietly.

Anything that reads as selling. The whole point of this publication is that it does not push. If a sentence feels like it is nudging you toward a purchase, that is a defect and we want to know.

Broken links, particularly to the public health bodies we point at. Those move, and a dead source is worse than no source.

What we cannot do

We cannot answer personal health questions. Not because we do not want to, but because doing it responsibly needs someone who can examine you, and doing it irresponsibly is how people get hurt.

Nouraro publishes explanatory writing. Nothing here is a diagnosis, a treatment plan, or a substitute for a conversation with a doctor, physiotherapist or registered dietitian who can actually examine you. If you have a medical condition, are pregnant, are recovering from injury, or take prescribed medication, speak to a clinician before changing how you train or eat.

The publisher

Globway International B.V. Spoorhaven 44-46, 2651 AV Berkel en Rodenrijs, Netherlands Registration number 66882915